What is practical?

Today there are tons and tons of information about human fitness available from more sources than any one person could ever hope to go through in a lifetime. It seems every week brings a new infomercial about a product that promises to be the end all be all answer for everyone's fitness and fat loss needs. With so much information and misinformation floating around these days it can be extremely hard to figure out what to listen to and what to ignore.


That's where I come in. You see, I'm a fitness nerd. I love to check out anything and everything fitness related. Whether it's a new gadget on the latest infomercial or a recent study in the Journal of Exercise Physiology. I love talking to anyone and everyone about exercise and human performance. My goal with this blog is to help you wade through all of the "stuff" that's out there and then figure out what is useful, what is not, and how to apply it to your exercise plans so you can reach your fitness goals.


There are some great products out there for fat loss, muscle gain, nutritional plans, and endurance performance. There are a lot of great fitness professionals out there who really know how to get results. I want to share everything I've learned and am still learning about fitness, fat loss, etc and how you can apply it in a "practical" manner. I'll post interviews from top fitness pros who know what they're doing. I also want to answer your specific questions. I want to give you the information you need in simple, straightforward terms. So please check this blog often and feel free to send me your comments and questions.